Just can’t describe how tired I am physically and mentally to hold the BMI reading of an overweight person. Back when I was in upper secondary, my weight was just nice and I was very happy at that particular moment of my life. I was free to do anything without any physical limitations, and more energetic. But that was just my past history. Due to pressure in life or I take it as a test from god, I gained so much weight nearly 50kilos...Sad but no regrets!!(nabi x suke umat die menyesal). It’s quite pathetic to put the blame on the situation, so let me take the responsibility on my overweight problem and clean the mess starting from now. When i exercise I tend to face the joint pains which only fat people will face this and sometimes my heart beats really fast and feels like vomiting whenever i forced my body to work beyond it's capability or when i rigorously work out....this had never happened to me before....(rase mcm nak nagis)... Sometimes some human just love to humiliate fat people and I felt that especially when I’m in the family gathering...They will start saying like “ish ko ni sehat skrg” (even the word “sehat” has it’s implied meaning)..to add the icing every time the food is served people will say this ”ha simpan sket utk org belakang” or when the food container is empty they will assume that the fat guy has eaten it all, so phrase like "ko no peti ais ke ape?"..This is so not fair..I’m tired of all this criticism by those who used their ass when they talk instead of their brains..There are no single fat person on this earth like to be that way...I’m seriously tired of this prejudice and discrimination towards fat guys or girls...WHY???I’m extremely tired when I had to ask for extra large size clothes when i go for shopping and usually left me with despair and frustration especially during big sales...DAMN!!!I’m really tired of all this!!!
Now I’m starting to adapt with not eating rice at all and i have to continue this for a year so that I can go back into my ideal weight...Just can’t bare of being overweight anymore...Ya Allah please give me the strength to follow this diet religiously so that I will be free from being an overweight 22 years old guy and benefits my health...hopefully i will get the support from my family and friends to reach my goal...
good luck, atef! :)
ReplyDeleteThanx kak ecah...hopefully i'll make through it...
ReplyDeleteGo Go Ateff! all the best!
ReplyDeleteThanx napisah for the support...
ReplyDeletehuu.
ReplyDeletebeen thru d same situation.
its okay.
if we hardly accept our own self, its harder to others kn.
hehee.
to ateff n me, chaiyo3.
as long as, we got healthy mind ;p
hehehe
thanx for the thoughts u shared....hopefully i can make it through the rain....
ReplyDeletebro..
ReplyDeletefew yrs ago,i went through da same situation s urs nw.
my advice is,apart frm PROPER eatin,u shud exercise.its nt just an exercise per se.u got 2do it REGULARLY.
Indulge in sports that u think u can enjoy most.In my case,its juz my lucky charm i gues.
due to a short number f boys in my batch,i was kinda forced to play football.it wuz like hell!!back in my skulin days,i was nt s athletic s others.wut i only knew was 'live life 2 da fullest by lepakin' n 'rempit'-ing all da time,abusin da priviliges given by my parents n nt realizin how overweight i was.
da 1st yr f my attempt to play footbal,i wuz grumpy n wuz nt gud at all in 'controllin' ball.i nearly gave up but i kept playin coz i started 2 enjoy da beauty f da game despite of burdenin my teammates for my 'disabilities'.
aftr few yrs,lukin at the loss experienced in weight n reealizin da fun f 'sweating',i never look back nemore.in fact,i currently can b considered on da same par in terms of skills,composure n endurance wit my clicks who hv been playin footbal since their childhood.
Frankly speakin,i dun think nt evry single soul in dis world likes bout this whole dietin idea coz it sucks bt 4 ppl like us who gain weight so easily regardless how small d amount f fud we take compared 2 other,its still hard 2flush away al da fats!!!!
nevertheless,controllin our 'consumption' is still a necessity 4 ppl like us if nt we wil find ourselves upgradin da size of our outfits in no time.
i reckon da key factor to lose weight tremendously is we got 2 exercise regularly.dun evr stop!!!its like two-edged sword.u get ur desired weight n u get da momentum to please ur innerself by being healthy 4 da rest f ur life.
al in all,its up 2 ur wilpower bro...though i dun rily noe u much bt reflectin on ur 'rintihan',i believe u hv da guts 2 do it!!best f luck...
Thanx for the support and experience sharing....i really appreciate the advices given...I am happy to have support from ppl like u.....hopefully I could sustain the courage that i have now....thanx again...nway do you have any blog??so that we can follow each other's blog...
ReplyDeletesori bro..gua xda blog la...nt rily gud in dat.stakat bc,komen sket2 bley la...nwy dun wori,i'l folo ur progres up via urs.nice pieces f writin though.kinda envy u...kip up wit dat!
ReplyDeleteThanx for following yeah....that's ok....i'm not that good,sket2 boleyla,maybe you should try ur own coz i see a lot of potentials in your writing...thanx....still struggling with controlling my eating habit...
ReplyDeleteAnother thing maybe you can just follow anonymously....hehehe...
ReplyDeletesize doesnt matter Ateff..
ReplyDelete